MATTHEW SEXTON

If you’re juggling big ideas and even bigger expectations—running a company, bringing a creative vision to life, or launching your career—you know how fast stress, self-doubt, and burnout can pile up.

I’m Matthew Sexton, LCSW. In focused, short-term telehealth sessions, I combine CBT and ACT to hand you practical tools you can use the same day. No therapy jargon, no endless processing—just clear strategies that quiet the noise and move you forward.

Clients leave with sharper boundaries, calmer minds, and a roadmap they trust. You’re smart—so stop making life harder than it has to be. Let’s get to work.

Clients can expect to walk away with real tools they can actually use—starting from day one. I focus on building coping skills that help you manage stress, anxiety, overthinking, and burnout, especially if you’re navigating high-pressure work or creative environments. My goal is to help you stop reacting to every thought and start acting in line with your values. Therapy with me is structured, practical, and focused on making your life easier—not more complicated.

Clients can expect practical tools that work in real life—not just in session. Whether you’re dealing with stress, anxiety, burnout, or decision fatigue, I’ll help you build skills to handle it without getting stuck in your head. You’ll leave with more clarity, better boundaries, and a plan that actually fits your life.