Mattie Nogaye

Hi there, I'm Mattie! As a compassionate and mature therapist, I am fully committed to hearing you and offering my best professional practices to help you. I specialize in working with adults, which includes but is not limited to navigating grief, depression, anxiety, health, aging, and major life matters. I work to create a warm, engaging encounter where you feel truly heard. Together, we will explore your interpersonal relationships and work toward meaningful healing. You can count on my dedication to your well-being.

Successful therapy is a true partnership. Using evidence-based practices like CBT, ACT, and DBT, I tailor our work to fit your unique needs. My goal is to help you recognize negative self-talk and triggers so you can develop practical, functional coping skills. With a soft, approachable demeanor, I will support and empower you every step.

Our first session is all about getting to know each other to ensure we are a great fit. A strong connection built on trust and communication is essential for your success. We will take the time needed for you to feel comfortable and truly listened to. If you are ready to make a positive difference in your life, reach out today to get started!