Maty Wenham

Hi, I'm glad you're here! I primarily work with adults navigating anxiety, depression, trauma, life transitions, and identity exploration. I’m passionate about helping people who feel stuck, overwhelmed, or disconnected from themselves and want deeper self-understanding. My work often includes helping clients understand their nervous system responses and build a sense of safety and trust within themselves. I bring a very human, down-to-earth presence to therapy and value curiosity, humor, and authenticity in the work we do together.

My approach to therapy is collaborative, relational, and trauma-informed. I draw from attachment-focused, existential, and psychodynamic frameworks while integrating mindfulness, nervous system regulation, somatic practices, and parts work. I believe meaningful change happens not only through insight, but through feeling genuinely seen, understood, and safe in the therapeutic relationship. Therapy with me is a space to slow down, explore patterns, and reconnect with your authentic self.

In our first session, we’ll focus on getting to know you as a whole person, not just your symptoms or struggles. You can expect a warm, supportive, and nonjudgmental space where you’re invited to share at your own pace and notice what it’s like to be heard and supported. We’ll explore what’s bringing you to therapy and what you hope to gain, while beginning to identify themes and next steps together. My goal is for you to leave feeling understood, grounded, and hopeful.