Dr. Maude Guilmette

Hi, I'm Dr. M. ! My background is in clinical, sports and business psychology. My work focuses on building self-awareness and fostering meaningful change in both personal and professional spheres. I specialize in anxiety (including social and performance-related), depression, self-esteem, life transitions, relationships, and work-life balance. Whether you're navigating a career shift, managing constant responsibilities, or feeling the pressure to perform, we'll explore the impact of relationships, environments, and habits that may be adding to your stress—so you can regain clarity, stability, and a sense of purpose.

My style is dynamic, warm, and straightforward. I integrate CBT and ACT approaches to help you strengthen resilience, rebuild self-confidence, and better understand how your mind works. In a world where life can feel exposed and fast-paced, our work offers a space to slow down, reflect, and create sustainable change.

Finding the right therapist can feel overwhelming, but you don’t have to do it alone. If you’re ready, I invite you to reach out. I offer individual sessions, team work, and group presentations. The process is collaborative, compassionate, and respectful of your story. Let’s start with a conversation and see if we’re a good fit.