I work with clients in a warm and compassionate way. I create a safe and welcoming space where clients can feel as if they are talking to a friend who values their unique journey and who is committed to guiding them toward a greater self-awareness, resilience and emotional well-being.
For those who take the step to enter therapy, you are seeking help to face life's challenges. As a trained clinical therapist, we will work together using Cognitive Behavioral Therapy (CBT) to focus on how your thoughts, feelings and behaviors are connected and how changing one can help to improve the others. I do not profess to have the answers or solutions, but we will work to find them together.
Each sessions will leave you with more self-awareness and action steps toward making a change.
