I am a dedicated therapist committed to providing compassionate and individualized care for children, teens, families, and adults. My approach is person-centered, meaning I focus on understanding each client's unique perspective, feelings, and experiences. I strive to create a safe and supportive environment where every individual can explore their thoughts and emotions, and work towards personal growth and well-being.
My approach
In my practice, I employ a variety of therapeutic techniques tailored to the individual needs of my clients. These include Cognitive Behavioral Therapy (CBT), which helps individuals identify and change negative thought patterns, and Dialectical Behavior Therapy (DBT), which focuses on teaching skills to manage emotions and improve relationships. Additionally, I work with families to enhance communication and resolve conflicts within the family unit.
The initial counseling session is a vital step in the therapeutic process. It sets the foundation for understanding the client's needs and establishing a rapport. During this time, we will collaboratively identify the main concerns and develop a tailored treatment plan together. This plan will include the goals of therapy, the methods to be used, and a schedule that fits your life.
