If anxiety, stress, grief, or trauma are making life feel harder, you do not have to navigate it alone. You deserve support that helps you feel understood and move forward. I bring more than two decades of experience as a high school counselor, along with clinical experience supporting children, adolescents, adults, and families. I help with anxiety, depression, panic, PTSD, grief, women’s issues, chronic health concerns, and major life transitions.
Therapy with me is warm, practical, and focused on your goals. I use Cognitive Behavioral Therapy, solution focused therapy, mindfulness, interpersonal therapy, exposure response prevention, and strength based approaches to help you understand patterns, manage difficult emotions, and build healthier coping skills. Whether you are facing trauma, anxiety, stress, or a major transition, we will focus on realistic steps that help you feel more confident and in control.
Your first session is a chance to feel heard without judgment and begin making sense of what brought you to therapy. We will talk about your concerns, your goals, and what you hope will change. I will listen closely, answer your questions, and work with you to create a plan that feels manageable. You do not need to have everything figured out before we begin. We can take that first step together.
