Dr. Maureen White

Many people seek therapy when they feel emotionally overwhelmed, stuck in patterns they cannot seem to change, or exhausted from carrying anxiety, trauma, or relationship stress alone. With more than 20 years of clinical experience as a licensed professional counselor, I help adults better understand what is driving their distress and develop practical tools that support meaningful change. I especially enjoy working with adults navigating anxiety, trauma, life transitions, and relationship challenges.

My approach is grounded in Cognitive Behavioral Therapy (CBT) while integrating dialectical behavior therapy skills, trauma-informed strategies, and a person-centered perspective. Treatment is individualized so that therapy reflects your needs, goals, and pace.

I believe therapy works best when you feel safe, understood, and actively involved in the process. Together, we identify clear goals, strengthen coping skills, and support healing in a compassionate, evidence-based way.