Maxime Bourgault

I’m a Licensed Psychologist with nearly a decade of experience helping adults navigate anxiety, depression, relationship concerns, life transitions, and longstanding emotional patterns. My approach is holistic, considering the connection between your mind, body, emotions, relationships, and life experiences. I’m naturally curious, creative, and deeply interested in helping people better understand themselves and create meaningful change. Therapy with me is collaborative, compassionate, and grounded in who you are and what matters most to you.

My approach is authentic, practical, and collaborative. Therapy is more than simply talking about change. In our sessions we will work together to understand your experiences, explore new perspectives, and practice meaningful changes in your daily life. My therapy space is open and welcoming, giving you room to bring your creativity into the process as we explore your experiences and deepen your understanding of who you are. Drawing from IFS, Schema Therapy, ACT, CBT, and mindfulness, I tailor therapy to your needs and support you in creating lasting change.

Our first session is an opportunity to get to know each other and see if we’re a good fit. We’ll explore what’s bringing you to therapy, consider the bigger picture of your life, and identify the goals you’d like to work toward. I’ll also answer any questions you may have. My hope is that you leave feeling understood, supported, and hopeful about the path ahead.