I support high achievers and deep thinkers navigating perfectionism, social anxiety, and relationship challenges. My background in couples/family therapy—paired with specialized training and lived experience—allows me to guide you with deeper insight and empathy. I’m a human first and a Licensed Marriage and Family Therapist (LMFT) second.
When stressful and/or traumatic experiences occur it often changes how we view ourself and others in everyday life. EMDR (Eye Movement Desensitization and Reprocessing) can help to shift core beliefs, reduce anxiety and activation, and improve confidence and resiliency. This can lead to positive shifts in relationships, boundaries, and personal growth. I also draw from DBT, ERP and Gottman's method.
I am currently only offering individual therapy.
Taking that first step into therapy can feel incredibly intimidating, yet it is a powerful act of courage on your path to healing. I am committed to creating a warm, non-judgmental environment where your story is honored, and where you feel seen and heard. I would be honored to walk alongside you as you discover your innate resilience, restore internal balance, and deepen your self-understanding.
