Maya Arth

I help clients struggling with depression, anxiety, trauma and relationship issues achieve emotional self-regulation, connectedness and inner peace. I also support current and prospective parents navigate pregnancy/postpartum challenges to find joy and growth in parenthood. With my specialized training in perinatal mental health and EMDR, I assist with concerns related to fertility, pregnancy loss, adoption and birth trauma. I also work with immigrants experiencing acculturation stress.

I view therapy as a collaborative journey in which my role is to create a safe, healing space for clients, so they can release their emotional weight and restore a sense of perspective and competence. My approach is different for each client and can include any of the following: changing thought patterns/core beliefs, making space for difficult feelings, learning boundaries and communication skills, EMDR processing for trauma, visualizations, mindfulness, somatic and creative exercises.

I enjoy working with individuals who struggle with unrealistic expectations and pressure to be perfect by providing them with techniques that help quiet their inner critic and develop self-compassion. I believe in the power of mindfulness, so I often incorporate somatic approaches to achieve mind-body balance in my work. I am committed to supporting clients in finding their best selves and connecting with partners and children in an authentic, healthy manner.