I’ll help you develop self-awareness, emotional resilience, and meaningful connection. We will seek to understand how your unique past contributes to who you are in the present. My goal is to help clients identify goals that will help them increase their self-understanding, emotion regulation, and relational satisfaction.
Therapy with me is a space to slow down and make sense of the patterns shaping your life. Together, we’ll untangle what’s keeping you stuck and uncover new ways forward. I integrate proven approaches while keeping in mind your upbringing, identity, and goals. My role is to bring curiosity, compassion, insight so you can feel more grounded and connected.
Our first session is a chance for me to get an understanding of what is brining you into therapy at this time. I will ask questions about your family history, cultural background, mental health history to ensure that I am understanding you as a whole person. We will also identify goals for us to be aware of throughout our work together.
