I believe healing happens when we address the whole person—mind, body, emotions, environment, and relationships. As a first-generation American, I understand the barriers and cultural challenges that come with navigating life. My clients would describe me as warm, collaborative, kind, non-judgmental, relatable, and approachable. I integrate evidence-based practices with holistic and somatic approaches to identify stressors and trauma that are often stored within the body.
I primarily draw from Psychodynamic, DBT, Solution-Focused, and Attachment Therapy. My approach is to meet you where you are and work collaboratively to focus on your primary goals for healing and wellness. My goal is to help you cultivate resilience, improve your emotional well-being, and help you on your path of self-discovery. I believe each person has the capacity for growth, healing, and inner peace. I am honored to walk alongside clients on that journey and supporting with building a deeper self-connection.
I believe in building a trusting relationship above all else. I gently encourage my clients to be open, and I work to help to empower them every step of the way to self-exploration of their emotions. Expect a warm, kind, and honest session with me.
