I am a licensed mental health counselor with extensive experience working with a wide variety of mental health issues. I believe therapy is a safe and powerful space to grow, heal, and empower one's self. I help those struggling with anxiety, depression, grief, stress, and life transitions. I aim to be supportive, honest, and meet you where you are, without judgment, to get you to where you want to be.
My approach is based in empathy, collaboration, and practical support. I encourage clients to be themselves, explore their story, and develop tools to move forward with greater clarity and confidence.
I integrate evidence-based practices like CBT, mindfulness, and person-centered therapy, tailored to your unique needs. Whether you're feeling overwhelmed, stuck, or just ready to make a change, I’m here to support you at your pace.
Our initial session is all about getting to know you, what brings you to therapy, any goals or concerns you have, and what you're hoping to get out of our work together. I’ll ask some questions about your background, current challenges, and what support looks like for you. My goal is to create a comfortable space where we can begin to build trust and where your experiences and values are respected as we work on meeting your goals for therapy.
