Mayra Cabello

My name is Mayra and I am an LCSW based in Texas. I completed my Masters program in Social Work at The University of Texas at San Antonio and have gained clinical experience in various mental healthcare settings including inpatient care, Residential and Partial Hospitalization Programs (RTC and PHP), and private practice.

I am committed to guiding clients through their journey of healing. I utilize a trauma-informed lens when helping my clients navigate PTSD, anxiety, depression, suicidal ideation, family and relationship conflicts, and life transitions. I recognize the unique challenges that each person faces and I approach their struggles with empathy and understanding.

I believe in forming genuine, trusting connections to create a welcoming space where you can feel safe to explore your emotions and experiences without fear of judgement. I aim to cultivate a relaxed atmosphere that encourages openness, vulnerability, and personal growth.

I offer Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Mindful Self Compassion (MSC), Shame Resilience, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). I am also a Registered Yoga Teacher, and I can help you find connection and balance between mind and body.

In our initial sessions, we will take the time to explore your unique experiences and collaborate to develop a personalized plan that empowers you. Many of my clients notice a decrease in symptoms within the first month, experiencing increase in overall stability and improvement as we continue our work together.

I understand that seeking help can feel overwhelming. I want you to know that you’re not alone. If you’re ready to take that step or simply want to learn more about how we might work together, I invite you to reach out. Together we can work towards healing and finding balance. Your journey to well-being is important, and I would be honored to be a part of it