Hi, I’m McKenzie, and I’m really glad you’re here. I believe caring for your mental health is a meaningful part of taking care of yourself. In our work together, my hope is to gently support you as you work toward your goals, build helpful coping skills, and better understand your emotions. I offer a calm, comfortable space where you can feel safe to show up just as you are.
My educational and professional background has allowed me to work with a variety of therapeutic methods, including Cognitive Behavioral Therapy, Person-Centered, and Solution-Focused approaches. I draw from each of these as needed, using an eclectic style that allows me to tailor our work to what feels most helpful for you. My goal is to meet you where you are and offer support that feels personal, thoughtful, and aligned with your needs.
Your first therapy session, whether you've been in therapy for years or never, can be uncomfortable. Therefore, our first session will consist of getting to know one another while discussing your possible goals for therapy. Don't know what your goals are? No stress. This is our opportunity to discuss what that means and explore your needs.
