Hello, I am originally from Canada and have resided in Erie, Pennsylvania for the past 20 years, where I have raised my family. I am a licensed counselor with a master's degree in mental health counseling from Gannon University. My areas of specialization include supporting individuals experiencing anxiety or depression, addressing the emotional impact of trauma, and developing essential skills such as boundary setting, self-confidence, and effective communication.
My therapeutic approach is holistic and integrative, combining elements of cognitive-behavioral therapy (CBT) and mindfulness practices. Techniques from CBT are employed to help clients reframe unhelpful thought patterns, while mindfulness-based strategies are used to enhance present-moment awareness. Additionally, I adopt a trauma-informed and relational perspective, focusing on how past experiences—particularly childhood attachments—may influence current relationships and perspectives. The primary aim in sessions is to create a safe, supportive, and non-judgmental environment that fosters trust and allows clients to share their experiences openly.
Our work enables clients to develop a life aligned with their values and fosters a sense of empowerment when navigating life's inevitable challenges.
