I'm a licensed professional counselor dedicated to helping clients shift harmful generational patterns and build a legacy aligned with their values. I use a framework that integrates education, emotional processing, and evidence-based coping strategies to support my clients' goals. My specialties include codependency, relationship issues, and life transitions, specifically in women ages 25-40.
My approach is integrative and holistic, meaning I consider the emotional, relational, spiritual, physical, and psychological aspects of your self. Drawing from a Jungian framework combined with evidence-based strategies including, Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Neurofeedback we explore the deeper meaning behind your experiences while developing practical tools for lasting change.
The first session is an intake appointment, where we will explore your history, current concerns, relationships, faith (if applicable), how your body responds to stress, and goals for counseling. This session helps us develop a shared understanding of what has brought you to therapy and where you would like to go.
After the intake, therapy becomes more personalized. I tailor treatment to your unique personality, needs, and treatment goals.
