I am a clinical social worker/psychotherapist with 15 years of experience working in various mental healthcare settings. My post graduate training has primarily focused in the areas of trauma (developmental as well as medical) as well as perinatal mental health.
My approach is above all focused on the creation of a therapeutic relationship that feels safe, comfortable, and supportive. We are co- collaborators on this journey together. I utilize somatic techniques including; EMDR, Internal Family Systems, and Somatic Experiencing. I also have training in mindfulness, Attachment styles, as well as Ego Psychology and Acceptance and Commitment Therapy.
I believe a therapist’s role is in helping clients to connect (or re-connect) with their innate wisdom and resilience. Through nervous system regulation and increased ease in our bodies, we can move through the world in a way that feels empowered and connected to our values. My hope is to provide an environment and where you feel seen and supported to do deep and healing work.
