Therapy can be challenging and emotionally draining but I am here to work alongside you as an equal partner/team member. This is and will always be a judgement free zone. Keep in mind that therapy is not a "quick fix." I can offer skills that you can implement immediately but lasting change involves a deeper exploration of issues and commitment to self.
I am engaged, non-judgmental, curious, challenging when necessary, and deeply compassionate. I will listen actively and carefully, and to honor your pace, boundaries and sense of readiness.
The specific takeaways can vary based on the client's needs, therapeutic approach, and the goals set in therapy. It will be important to discuss expectations to ensure alignment and track progress over time.
