Great to meet you!
Hi, I'm Meara and I'm glad you're here! It's a brave step to seek support.
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Dr. Meara McMains
Therapist
6 years of experience
- Virtual
- Anxiety, Depression, Eating disorders
- Individual therapy
My approach to therapy
With a background in both yoga as well as counseling, I approach the path to healing from both Eastern and Western perspectives. Through our work together we may have the opportunity to explore what’s going well, what’s been challenging in your world, as well as identify and incorporate some new tools, skills, and perspectives in an effort to enhance your day-to-day life. Approach it with a gentle curiosity :) Please don’t hesitate to reach out for a free 20 min consult.
What you can expect from me
My intention is to foster a safe space where we can dive into exploring all aspects of your world. You're not alone on the journey :)
About me
- I identify asOther Racial or Ethnic Background, Cisgender Woman
- My style isAffirming, Empowering, Open Minded
Qualification and insurance
- Years of experience6 years of experience
- TrainingMA (Master of Arts) at Texas A&M University San Antonio
- License typeLPC (Licensed Professional Counselor) (Texas)
- Licensed in
- Insurance acceptedAetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Eating disorders
- More specialtiesADD/ADHD, Stress management, Grief or loss
- Therapy methodsMotivational Interviewing, Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Humanistic
- Care typesIndividual therapy
- Ages servedSeniors, Adolescents, Adults
- LanguagesEnglish
- Location13333 Blanco Road Suite 220
San Antonio, TX 78216