I'm passionate about how therapy has changed my life, and I hope it can do the same for you. My approach is person-centered and collaborative to create a safe space where you can express your thoughts and feelings free of judgment. Life is difficult at times, and change can feel overwhelming. I look forward to walking with you on this journey.
My goal is to build a trusting therapeutic relationship where you feel heard and accepted. Using a strength-based, solution-focused framework, I work with you to establish goals, develop skills, and challenge unhelpful thoughts and beliefs in areas where you may feel stuck.
The first session will be a get-to-know-you session. We will review your reason for seeking help. We will develop a schedule and decide what the relationship will be for you. This is your time and your goals. I will walk alongside you to establish goals, define objectives to get those goals achieved, and celebrate your successes. I'm an open, honest, and compassionate communicator who believes in transparency. With time, I want you to feel at home in this space to create the change you're looking for. It's a journey, not a destination. I want you to feel safe in our interactions, whatever that looks like for you.
