I’m a Licensed Professional Counselor with over 20 years of experience helping adolescents, adults, couples and families navigate life’s challenges. I specialize in anxiety, depression, interpersonal/relationship issues, trauma, behavioral concerns, and substance use/addiction. My approach is supportive, direct, and collaborative. I work to create a space where you feel understood while also helping you build the tools needed for real, lasting change.
I help individuals take full responsibility for their lives and move toward the life they truly want. My approach focuses on increasing your capacity to handle life’s challenges while supporting you in becoming your own healer through self-awareness, accountability, and intentional change.
I believe growth happens when we are willing to look inward, understand our patterns, and take ownership of our choices. In our work together, I provide a supportive yet direct space where you can build insight, strengthen coping skills, and develop the confidence to navigate life more effectively.
My goal is not just to help you feel better in the moment, but to help you create lasting change and a stronger sense of self.
During our first session, we’ll start with an assessment to get a clear understanding of what’s bringing you in and what you’d like to work on. I’ll ask questions about your history, current challenges, and goals, while also giving you space to share at your own pace. By the end of the session, we’ll begin identifying next steps and how I can best support you.
