Learning how to hold space for yourself and your emotions can be difficult.
My holistic, trauma informed practice is an intimate, personal journey towards self-acceptance and self-understanding in the company of a non-judgmental, empathetic guide.
I believe that vibrant emotional wellness comes from a healthy connection between the mind, body + soul. I partner with my clients to determine what health & emotional wellness looks like for them. My role in your healing is not to provide you with all of the answers, but to work with you as a collaborative guide, who values you and respects you. You already have the wisdom within you, and my purpose as a holistic therapist is to accompany you + encourage you on your journey to self-realization.
I specialize in working with humans who are experiencing anxiety, depression, burnout, or are in the midst of life changes or have experienced trauma in life. We'll access a place inside you that allows you to become more curious and aware of the unconscious processes currently running your life. I also work a great deal with couples to understand the very same unconscious processes running their relationships.
