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Headshot of Meena Rai, NP

Meena Rai

Psychiatric Mental Health NP
2 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Bipolar disorder, Depression, OCD
  • Medication management, Individual therapy, Family therapy

Great to meet you!

I have spent my career in high-acuity psychiatry, working with specialized populations where diagnostic accuracy and complex medication management are standard practice. That is the rigor I bring to children, adolescents, and adults across California. With me you can expect real questions, unhurried conversation, and an honest read on what is actually going on.

Some patients come to safely simplify a complicated medication regimen. Some come after years of treatment that never quite worked. Others want a clear diagnosis and a plan they can follow. Whatever brings you in, you will get the whole picture taken seriously.

My approach to therapy

My prescribing is conservative. I aim for the fewest medications that account for your symptoms, and I would rather simplify a regimen than keep adding to it. I have worked extensively with people whose treatment stopped working, so I know the difference between a medication problem and a diagnosis problem, and I check for both.

Before adjusting anything, I rule out medical causes that can drive mood, sleep, and concentration problems, ordering targeted lab work when it will clarify the picture. You will always know the reasoning behind the plan. Patients who understand their treatment do better with it.

What you can expect from me

My prescribing is conservative. I aim for the fewest medications that account for your symptoms, and I would rather simplify a regimen than keep adding to it. Many of my patients arrive discouraged after treatment that stopped working, so I know the difference between a medication problem and a diagnosis problem, and I check for both.

About me

  • I identify as
    Woman
  • My style is
    Solution Oriented, Warm, Direct

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MSN (Master of Science in Nursing), Bachelor of Science
  • License type
    NP (Nurse Practitioner) (California), APRN (Advanced Practice Registered Nurse) Out-of-State Telehealth (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Ascension, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Bipolar disorder, Depression, OCD
  • More specialties
    Substance use / addiction, Sleep disorder, Anger management, Panic disorders, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Problem-Solving Therapy (PST), Psychoeducational Family Therapy, Behavioral Activation (BA), Cognitive Behavioral (CBT), Motivational Interviewing, Strength-Based
  • Care types
    Medication management, Individual therapy, Family therapy
  • Ages served
    Seniors, Adults, Children, Adolescents
  • Languages
    English, Hindi, Punjabi