I am a Licensed Clinical therapist with a background in psychology. I have experience treating a variety of mental health conditions but I am most passionate about working with clients who have experienced trauma, anxiety, depression, and perfectionism. Other conditions I have experience with are self harm and suicidality, religious trauma, life transitions, OCD, ADHD, parenting related issues, relationship and attachment, and work place stress.
My approach to therapy involves discovering the root of our behavior, identifying triggers, and learning to cope with every day challenges. I primarily focus on helping client's improve their ability to function and take better care of themselves. I also help client's overcome from trauma and become the best version of themselves.
Clients can expect to learn more about themselves and their behavior. Clients can expect to learn skills to better manage behavior and see the changes they would like in their lives. Client's should also expect to receive feedback about their behavior as therapy is all about perspective and reframing the way we interpret or experience the world around us.
