Great to meet you!
I am real-- I may or may not cuss... I value authenticity and model that openly in session. I’ll be direct when needed, but always with compassion, respect, and a focus on helping you feel safe, understood, and empowered.

I am real-- I may or may not cuss... I value authenticity and model that openly in session. I’ll be direct when needed, but always with compassion, respect, and a focus on helping you feel safe, understood, and empowered.
I’m an eclectic therapist who operates from a person centered approach with a DBT/CPT base who offers a nonjudgmental space where clients can better understand themselves, regulate emotions, learn skills, process trauma and build a life worth living. As someone in long-term recovery myself, I’m passionate about healing.
In our first session, my goal is to get to know you and understand what’s bringing you to therapy. We’ll complete a biopsychosocial assessment, explore your current challenges, and discuss the goals you’d like to work toward. I also want you to have space to ask questions and see if your feel like I'm the right fit for you.