Megan Blaine

Hi there! I’m a Licensed Mental Health Counselor in Iowa who enjoys helping people feel more balanced, understood, and confident in their lives. I work with concerns like anxiety, stress, depression, and relationship challenges, and I tailor each session to what you need most. My style is warm, down-to-earth, and focused on creating a space where you can be yourself without judgment. Together, we’ll build practical tools and insights to help you move forward with clarity and confidence.

My approach to therapy is warm, collaborative, and focused on what matters most to you. I work alongside you to understand your experiences, set meaningful goals, and build practical tools you can use in everyday life. I often draw from approaches like cognitive-behavioral therapy (CBT) and mindfulness to help with concerns such as anxiety, depression, stress, and relationship challenges. I aim to create a supportive, nonjudgmental space where you feel comfortable being yourself and making progress at your own pace.

In your first session, we’ll focus on getting to know you—what brings you in, what you’ve been experiencing, and what you’d like to change or improve. I’ll ask some gentle questions to better understand your background and goals, and you’re always free to share at your own pace. Together, we’ll begin identifying what you want to get out of therapy and outline a plan that feels right for you. My goal is to create a relaxed, supportive space where you feel comfortable, heard, and ready to take the first steps forward.