I have worked with people dealing with all different types of issues from relationship stress and domestic violence to people dealing with chronic and severe mental illness. My passion has been working with those who've experienced trauma to focus on building resilience for people to live their best lives.
I offer a non-judgmental space to explore the concerns bringing you to therapy. I have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Progressive Counting (trauma specific treatment) and Motivational Interviewing. I often combine interventions to best address the issues that led you to seek help.
It is my hope that clients take away an increased insight into ways that they can achieve their goals, as well as tools and strategies to deal with barriers that may come up. Ultimately it is always my hope that people learn ways to be kind and compassionate to themselves as they navigate challenges in their lives.
