I received my Masters in Social Work from the University of New England in 2018. My therapy approach is warm and engaging. I believe in meeting people where they are at and empowering them to tell their story how they experience it. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression
My approach includes cognitive behavioral therapy, interpersonal therapy techniques, supportive therapy, mindfulness, solution focused, strength based and trauma informed treatment.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. We can work together toward your goals and develop a treatment plan specific to your needs. I am here to support & empower you in that journey
