Welcome! I understand that starting therapy can sometimes feel overwhelming. As a mental health counselor, I believe everyone deserves a space where they can feel truly heard and supported. If you’re feeling stuck in anxiety, self-doubt, or relationship struggles, you don’t have to go through it alone. I help clients work through old patterns, heal attachment wounds, and build confidence with practical tools and mindfulness.
My therapeutic approach is rooted in art therapy, attachment theory, person-centered, feminist theory, CBT, and is enriched by mindfulness-based practices. This means I meet you where you are, offering a space that is warm, inclusive, and tailored to your unique experience. I believe healing doesn't always have to feel heavy, so I often use humor when it feels right.
Our first session will be a time for us to get to know each other. I'll ask you about your therapy needs at this time and what you're hoping to get from this experience. I like to think of the first session as the beginning of our adventure together.
