Welcome! I’m a Washington-based LMHC providing modern, virtual therapy for adults who want to reduce stress, burnout, and anxiety. Life can get incredibly noisy, and it’s easy to feel stuck in your own head. My goal is to provide a grounded, compassionate, and completely judgment-free space where we can sort through it all together.
I specialize in the treatment of trauma-stressor related disorders, anxiety, grief, and women's issues. I work with individuals 11+ and love to collaborate with family members as-needed/if preferred by client.
I don’t believe in a one-size-fits-all approach to mental health; our sessions will be conversational, collaborative, and unique to meet your specific goals. Through convenient online therapy, I make it easy to fit meaningful healing and support into your busy week. Let's work together to help you feel more connected, resilient, and in control of your days.
During our very first session, things will feel a bit more structured than usual. I’ll have a few more questions than I normally would, simply because I want to get a complete picture of who you are! Our main goal for day one is to map out what you’ve been experiencing, identify your specific goals, and co-create a clear path forward for your treatment
