Hi! I'm Megan, I'm a trauma-informed and neurodiversity-affirming licensed mental health counselor. I have over a decade of counseling experience and specialize in complex trauma, ADHD, and related challenges such as addictions, anxiety, relationship issues, and self-esteem. I'm so happy you're here and taking this courageous step forward in healing and reclaiming your life.
I provide a safe therapeutic space characterized by empathy, warmth, and nonjudgement as you process your past experiences and/or current stressors. I take a humanistic approach to therapy, which focuses on you as a whole and is founded on the belief that you are the expert and I am here to listen deeply, understand, and support you in your exploration and healing journey. I am also integrative in my approach and will incorporate or share information and tools from various modalities aligned with your needs.
In therapy I will guide and support you in understanding and accepting yourself through accountability and compassion. We will work together to help you safely feel, tolerate, release and express your emotions, to calm your nervous system to feel safe and grounded in your body, untangle from shame and intrusive thoughts, and replace patterns that were once needed for survival but are no longer working in the present. Together we will work on reconnecting you to your true self and empowering a more fulfilling and authentic life.
I am currently offering telehealth sessions on evenings and weekends. December and onward I will also be offering in-person sessions. I look forward to meeting you!!
