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Headshot of Megan Humphrey, MFT

Megan Humphrey

Therapist(she/her)
3 years of experience
  • Virtual
  • Family issues, Maternal mental health, Relationship issues, PTSD
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

As a LMFT, I am trained to look at the whole picture, not just the person in front of me. By that I mean, everything we are a part of, everything we have gone through, and everything that we are currently dealing with are parts of the "puzzle" that makes up who we are. This is the part of my profession that I absolutely love! I want to get to know all about your adventures in life both good and bad as they are what make you... YOU!

My approach to therapy

My way of presentation in the therapy room is warm, caring and direct. I have always said to my clients... "I figure you are not here to have your time wasted or want to waste mine" and by that I mean "why beat around the bush about an issue if we can hit it head on and work through it". This works for some people and not for others which is why I am being upfront about it. As therapist's, we are all different and some prefer the gentler touch while others want the direct approach.

What you can expect from me

Clients can expect to learn new skills and process how past events have impacted their current situation. I work on a learn first, process second model so that we are not constantly interrupting the therapeutic process to learn a new skill but rather able to improve implementing them into the Client's life in the moment.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Empowering, Direct, Warm

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MS (Master of Science) at Central Connecticut State University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Connecticut)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Family issues, Maternal mental health, Relationship issues, PTSD
  • More specialties
    Anxiety, ADD/ADHD, Depression, Sleep disorder, Stress management, Anger management, Panic disorders, End of life care, Grief or loss, Physical health issues, Women's issues, Trauma, Infertility, Chronic conditions
  • Therapy methods
    Psychodynamic, Positive Psychology, Psychoanalytic, Attachment Based, Structural Family, Parent-Child Interaction Therapy (PCIT), Experiential, Strength-Based, Internal Family Systems Therapy (IFS), Gottman Method / Gottman Couples, Motivational Interviewing, Behavior Modification, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Relational, Cognitive Processing (CPT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Seniors, Adults
  • Languages
    English
  • Location
    53 Cedar Lake Road
    North Branford, CT 06471