Megan Hunt

Feeling disconnected, burnt out, or stuck in survival mode can make everyday life feel exhausting. Whether you’re dealing with high-functioning anxiety, working through an eating disorder, or trying to find your footing during a significant life change, I provide a compassionate, grounded space to help you heal and recalibrate.

I believe therapy works best when it's tailored to your unique life—not a rigid, one-size-fits-all template. Blending CBT, ACT, humanistic principles, and somatic techniques, I help you build deep self-awareness while teaching you actionable skills to navigate life's stress. In our work together, you are the expert on your life, and I am here as your guide and collaborator. My main goal is to ensure you feel genuinely heard, validated, and equipped with the insight and practical tools needed to build a fulfilling, grounded life on your terms.

I view therapy as a partnership where you are the expert on your own life, and I am here to provide the support, structure, and clinical tools to help you thrive. My style is warm, open-minded, and active—you can expect me to be engaged with you in every session, not just nodding along.

My clinical framework blends CBT, ACT, and somatic awareness with humanistic principles. Whether we are unravelling anxiety, working through an eating disorder, or navigating a major life transition, our focus will always be on understanding the root of what’s holding you back while developing concrete tools you can use outside of session.

Above all, I strive to cultivate a space where you feel completely safe to show up as your authentic self, drop your shield, and heal at a pace that feels right for you.

You can expect our first session to feel like a warm, supportive conversation rather than an interrogation. We’ll focus on building a safe foundation where you can speak freely and show up exactly as you are. Together, we’ll take a holistic look at your story—exploring your current stressors, your history, and your goals for growth. We will begin mapping out what healing looks like for you, whether that means managing physical symptoms of anxiety, rebuilding your relationship with food, or navigating a difficult transition. You’ll leave our initial session with a deeper understanding of how we’ll work together, a clear set of initial goals, and concrete strategies to help you feel grounded as we begin this journey.