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Headshot of Megan Kopec, LMHC

Megan Kopec

Therapist
10 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss, Trauma
  • Individual therapy, Couples therapy, Family therapy, Child or adolescent therapy

Great to meet you!

I have been in the health care field for over 10 years. When working with individuals, I believe it’s important to take a humanistic approach and focus on what a client’s goals. Providing a safe non-judgement space is important in order to have a successful relationship. I like to meet individuals where they are and utilize a person-centered approach when discussing coping skills or creating goals for outside of the counseling session.

My approach to therapy

Utilizing CBT, DBT to help decrease negative thoughts/behaviors and create a more positive mindset/behavior.

What you can expect from me

I have experience as a care coordinator in which I helped individuals create structure and support in their everyday lives.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Affirming, Open Minded

Qualification and insurance

  • Years of experience
    10 years of experience
  • Training
    MA (Master of Arts) at Medaille College
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
    New York
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss, Trauma
  • More specialties
    ADD/ADHD, Bipolar disorder, OCD, LGBTQIA+, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, PTSD, Infertility, Transgender issues, Chronic conditions
  • Therapy methods
    Behavioral Activation (BA), Strength-Based, Attachment Based, Brief Dynamic, Emotion Focused Therapy (EFT), Behavior Modification, Cognitive Behavioral (CBT), Cognitive Behavioral Conjoint Therapy for PTSD, Jungian, Gestalt, Exposure Response Prevention, Humanistic, Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Problem-Solving Therapy (PST), Interpersonal Psychotherapy (IPT), Unified Protocol (UP), Transpersonal, Rational Emotive Behavior Therapy (REBT), Trauma Focused CBT, Psychodynamic, Relational, Parent Management Training (PMT), Behavioral, Narrative Therapy, Positive Psychology, Cognitive Processing (CPT), Motivational Interviewing, Psychoanalytic, Child-Parent Psychotherapy, Experiential, Behavior Management, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy, Couples therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English, Assamese