Megan Kyle

Hey, I'm Megan! I'm a Licensed Professional Clinical Counselor, and I've spent my career working with people through all kinds of challenges, both as a therapist and in case management and leadership roles.

I work with adults dealing with anxiety, burnout, trauma, relationship struggles, grief, and sometimes just trying to figure life out. Maybe you're exhausted from overthinking everything, struggling to set boundaries, or realizing you've spent so much time taking care of everyone else that you've kind of lost yourself along the way. Or maybe life has thrown you a curveball (or five), and you're not quite sure what to do next.

I'm pretty laid-back, but I'm also going to be honest with you. We'll have real conversations, laugh when we can, and talk about the stuff that's not always easy to talk about. I'll ask questions, help you look at things differently, and probably challenge you a little along the way. My goal isn't just for you to understand yourself better, but to help you actually do something with what you're learning.

One quick heads-up: My Headway calendar doesn't always reflect my actual availability. If you don't see a time that works for you, please reach out! I may have openings that aren't showing online.

I don't believe there's a one-size-fits-all approach to therapy. What works for one person might not work for someone else, and that's okay!

I'm big on helping people understand the why behind what they're feeling and doing. Why do certain situations bring up such big emotions? Why do you keep finding yourself in the same patterns? Why is it so hard to set a boundary, even when you know you need one? Sometimes the answers go a lot deeper than we realize.

I pull from different approaches, including somatic work, mindfulness, and parts work, depending on what makes sense for you. We'll look at how your past experiences might be showing up in your life today, but we won't spend every session digging through your childhood either. Sometimes we need to talk about what happened ten years ago, and sometimes we need to figure out how to handle what happened Tuesday.

I want our sessions to feel like real conversations. I'll listen, ask questions, offer different perspectives, and sometimes lovingly call you out when I notice something worth looking at. And yes, there's absolutely room for humor, too. Therapy can be hard work, but it doesn't have to feel heavy every single minute.

First sessions can feel a little awkward, especially if you've never been to therapy before. Totally normal! My goal is to help you feel comfortable, not put you on the spot.

We'll spend some time getting to know each other, talking about what brought you to therapy, and what you're hoping to get out of it. I'll ask questions about your background, relationships, and experiences so I can start getting a better picture of what's going on. And of course, we'll cover some of the necessary paperwork and housekeeping stuff, too.

But here's the thing: you don't have to tell me your entire life story in our first session. You don't have to know exactly what to say, and there's definitely no pressure to dive into anything you're not ready to talk about.

We'll take it at a pace that feels comfortable for you. And by the end, hopefully you'll feel a little more at ease, have a better idea of what working together might look like, and know that you don't have to figure everything out on your own.