I’m an encouraging, compassionate therapist who will walk alongside you while you learn practical coping skills and tools. In our work together, I draw on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), evidence-based approaches that can help reduce anxiety and depression and support your overall mental health and wellbeing.
I work with adults navigating anxiety, depression, life transitions, aging, women’s issues, work stress and burnout, parenting challenges, sleep issues, body image concerns, relationship and communication problems, and fitness challenges.
I take a holistic view of your life, helping you identify the areas that feel most challenging right now. Together, we’ll find realistic, personalized ways to move toward your goals in therapy—or simply help you feel more like yourself again.
