I am a Licensed Clinical Social Worker with experience working with individuals, children and families in direct practice settings.
I specialize in Cognitive Behavioral Therapy and incorporating somatic practices to support integration of mind and body wellness.
I strive to create a warm, welcoming and affirming space where folks feel seen, valued and understood. My approach to therapy is rooted in compassion and collaboration. Together, we will navigate through challenges, identify strengths and work towards your goals. With training in Trauma-Focused Cognitive Behavioral Therapy and my background as a Certified Yoga Instructor, I strive to support comprehensive wellness of the mind and body.
Seeking help takes bravery and courage, and I am honored to walk alongside you in your journey. Whether you are experiencing symptoms of anxiety, depression, or simply overwhelmed, my goal is to provide you with concrete tools and support to thrive. I will provide you with tailored strategies and coping skills to manage your symptoms. Your story informs my approach and together we will find the strategies that work best for you.
