Megan Richardson

With over 15 years of experience in the mental health field, I've worked with teens & adults, who have struggled with a variety of life transitions, family/relationship issues, parenting concerns, depression & anxiety. I pride myself on creating warm, relaxed, and relatable relationships with my clients. My goal is to help my clients discover & develop the tools they need to navigate and live a life that feels most comfortable for them. I want my clients to thrive in whatever it is that they do. I’m here to help you rediscover your strengths, build resilience, and navigate difficult emotions.

My approach to therapy is solution focused and evidence based. It is important to have a goal and to be able to identify progress being made- that is how we develop motivation. I like to incorporate & teach skills that are concrete & tangible. I find these types of skills have been most successful for my clients.

There is no one-size-fits-all model of therapy, so I work collaboratively with my clients to identify goals and create attainable treatment plans customized to their needs. I aim to empower my clients to help them rediscover their strength and resiliency.