Many of my clients look like they have it together—but inside, they feel stuck, anxious, or emotionally overwhelmed in their relationships. I help adults untangle painful patterns rooted in emotional neglect, people-pleasing, or past relationships that felt confusing or unsafe. Together, we’ll slow down, go deep, and help you get to the root of the issue.
My approach is warm, thoughtful, and emotionally grounded. I help clients understand how their past experiences shaped their nervous system—especially the patterns that show up under stress, in relationships, or when trying to speak up for themselves. In our work together, we gently create new ways of responding—so you can move past the stuckness, set boundaries and feel confident, calm and sleep better. Utilizing EMDR, Neurofeedback and Inner Child/Attachment Work I help clients find a holistic approach to their care.
We begin by gaining a better understanding of who you are, what your goals and life experiences have been and then discuss what approaches may be most helpful for you. Whether you are on my comfy couch or telehealth I am to make sure you are understood.
