Megan Soun

Therapy for women in their 20s and 30s, experiencing • anxiety • work stress/burnout • body image/disordered eating.

Do you feel stuck in patterns that no longer serve you? Maybe you’re a people pleaser who defaults into putting other people’s feelings and needs first. Or you’re experiencing burnout from trying to uphold perfectionist standards. Or you’re a high-achiever on the emotional rollercoaster of tying all your worth to your work. Or you want to stop stressing about what you eat and how much you weigh, but the idea of letting go of control is terrifying. I'd love to help!

To me, therapy is much more than symptom reduction, though it can involve this. I see therapy as a movement towards thriving and flourishing as your authentic self. Because I seek to honor each person’s unique particularities and hopes, therapy with me is never a one-size-fits-all experience. Based on your wants and needs, I use an integrative approach that draws from modalities such as psychodynamic therapy, CBT, Internal Family Systems, and EMDR. Above all, I seek to be a compassionate, curious, culturally-sensitive, and empowering therapeutic presence.

The first session is a chance for us to get to know each other better and for you to get an opportunity to share what’s been going on for you and your hopes for therapy. I’ll also ask questions about your history and current life, so I can better understand who you are and how all of life has impacted you so far. My goal is that you leave the first session feeling seen, understood, and encouraged about the work we can do together.