Megan States

I know how overwhelming anxiety can feel, and I want you to know you’re not alone. I help people just like you manage anxiety and find calm in the chaos. My approach is practical and compassionate, using techniques like CBT, DBT, and mindfulness to create tools that actually work for your life.

Together, we’ll explore what’s behind your anxiety and build strategies to help you feel more grounded and in control. You don’t have to face this alone—I’m here to support you every step of the way.

My approach to therapy is warm, collaborative, and focused on your needs. I create a safe, supportive space where we can explore the challenges you’re facing without judgment. I use evidence-based techniques like CBT, DBT, and mindfulness to help you manage anxiety and build resilience. Together, we’ll develop practical tools and strategies to help you feel more in control and confident in your daily life. My goal is to empower you to navigate life’s ups and downs with greater peace and balance.

You can expect to leave sessions with me feeling more empowered and equipped to manage your anxiety. You’ll gain practical tools to calm your mind, regulate emotions, and tackle challenges with confidence. Together, we’ll uncover the roots of your anxiety and build strategies that fit your life. My goal is to help you create a sense of peace, balance, and control so you can navigate life with greater ease.