I'm a Licensed Professional Counselor (LPC) with a passion for helping children, adolescents, and adults navigate life's challenges. For the past four years, I've been working alongside clients to develop healthier coping mechanisms and build resilience.
I utilize Cognitive Behavioral Therapy (CBT) as a foundation for my work. CBT is a proven approach that focuses on the connection between thoughts, feelings, and behaviors. By exploring these connections, we can identify patterns that may be contributing to negative emotions or unhelpful behaviors. Together, we can develop strategies to adjust these patterns and create lasting change.
I believe that everyone deserves to feel empowered and capable of managing their mental health. My goal is to create a warm, supportive environment where you can feel comfortable exploring your challenges and developing the tools you need to thrive.
