Great to meet you!
Welcome! I am a licensed mental health counselor, with a certification in grief counseling.
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Megan York
Therapist(she/her)
15 years of experience
- Virtual
- Anxiety, Grief or loss, Trauma
- Individual therapy
My approach to therapy
My clinical practice is trauma and loss informed, with a focus on processing, skill building and empowerment. I have more than a decade's experience in working with anxiety, trauma, grief/loss and life transitions. I have worked with people of all ages, though currently focused on young adulthood and middle adulthood. I believe in affirming care that honors and validates who you are.
What you can expect from me
Therapy is different for everyone. I aim to cater sessions to your individual needs, focusing on validation, skill building, and healing. When working with grief/loss, the focus will be on processing our pain, adjusting to life after loss and maintaining connection to your loved one. Trauma and grief work can be hard and I'm here to support you through your path of healing.
About me
- I identify asCaucasian, Cisgender Woman
- My style isDirect, Open Minded, Affirming
Qualification and insurance
- Years of experience15 years of experience
- TrainingMA (Master of Arts) at Marist College
- License typeLMHC (Licensed Mental Health Counselor) (New York), LPC (Licensed Professional Counselor) (Connecticut)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Providence Health Plan
Care details
- Top specialtiesAnxiety, Grief or loss, Trauma
- More specialtiesDepression, Panic disorders, PTSD
- Therapy methodsCognitive Processing (CPT), Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish