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Headshot of Meghan Arfsten, LMHC

Meghan Arfsten

Therapist
3 years of experience
  • Virtual
  • Anxiety, Maternal mental health, Women's issues, Identity issues, PTSD
  • Individual therapy

Great to meet you!

I am a dedicated and compassionate mental health therapist with a deep commitment to your mental and emotional wellness. With an integrative approach to therapy, I offer you a unique and personalized experience that blends various therapeutic modalities, tailored to meet your specific needs. In our safe and non-judgmental space, we will embark on a collaborative journey to explore the intricate layers of your thoughts, emotions, and experiences.

My approach to therapy

As an integrative mental health therapist, I specialize in various therapeutic approaches and techniques to provide an individualized treatment for my clients. My specialty lies in my ability to draw from a diverse range of therapeutic modalities. I tailor my approach to meet the unique needs of each client so they can get the most out of our time.

What you can expect from me

Therapy goals should be client-centered; based on the client's values, desires, and unique circumstances. These goals should be collaboratively developed and revisited regularly to ensure progress is being made. My role as a therapist is to provide guidance, support, and tools to help clients achieve their desired outcomes.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Energetic, Humorous, Affirming

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MS (Master of Science) at Mercy University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Maternal mental health, Women's issues, Identity issues, PTSD
  • More specialties
    ADD/ADHD, Depression, OCD, Family issues, LGBTQIA+, Stress management, Panic disorders, Relationship issues, Trauma, Chronic conditions
  • Therapy methods
    Somatic, Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English