Meghan Bellamy

I’m a licensed therapist committed to providing compassionate counseling through various approaches. I focus on addressing emotional, behavioral, social, and spiritual needs, helping you set goals that promote a healthier lifestyle, reduce suffering, and build positive coping strategies. With over ten years of experience, I work with adolescents, adults, and families to help manage a variety of concerns- including anxiety, depression, anger, life challenges, and trauma-related disorders.

I use a variety of effective approaches like Eye Movement Desensitization and Reprocessing (EMDR), where I guide clients through a structured process designed to help them process traumatic memories. I also specialize in Dialectical Behavior Therapy (DBT), where I help clients learn practical skills to manage intense emotions, improve relationships, and cope with distress. I also frequently utilize Integrative Therapy to tailor my approach to meet each client's unique needs by drawing on techniques from various therapeutic modalities, such as CBT, EMDR, and mindfulness. I combine these approaches to address the client's specific challenges, fostering a holistic healing process that focuses on both their emotional and psychological well-being.

In our initial sessions, I’ll begin by learning about your unique experiences, what brings you to therapy, and what you’re hoping to achieve in order to develop a plan to help you ease your suffering. You can expect a warm, welcoming environment where we take the time to get to know each other. We’ll discuss any questions you might have and explore how I can best support you in your journey. It’s all about creating a safe space for you to begin feeling heard, understood, and supported.