Throughout our life we experience many milestones that are paired with overwhelming feelings, such as fear and anxiety. I enjoy working with clients to identify these stressors and begin to problem solve different ways to respond and gain control, while increasing your self-awareness and self-confidence. My goal is for you to feel comfortable and safe while in therapy.
I am based in Oak Lawn and have experience with clients from age 6 into adulthood. My therapy is rooted in CBT, an evidence-based approach that focuses on helping my clients understand how their thoughts, feelings, and behaviors are interconnected. My first priority is ensuring that my clients feel heard and like an equal partner in their therapy.
We can identify stressors and begin to problem solve different ways to respond and gain control, while increasing your self-awareness and self-confidence. My goal is for you to feel comfortable and safe while in therapy.
