Meghan Dalton

I work with clients to identify how past experiences may inform current patterns in an effort to more skillfully, and compassionately, make desired foundational shifts.

I talk with clients about places in their lives that are bringing up pain, or places that feel important to unpack. I incorporate mindfulness skills to facilitate meaningful explorations of the past, as well as how to return to one's present moment resources.

Compassion, humor, and an ongoing curiosity about the ways in which every individual wishes to embody their life.