I have worked as a helping professional since opening a yoga studio in 2014. As a lifelong athlete and learner, I reliably bring enthusiasm and support to every session. With experience as an educator, entrepreneur, and group fitness instructor, I bring a multifaceted and holistic approach to my work as a therapist; with professional training in Process-Based Therapy, EMDR, somatics, and trauma-informed weightlifting.
I believe that therapy is most effective when it exists as a space in which we can be curious, clumsy, and creative. I am eager to co-create a space in which you feel safe to fail without criticism and lean into what lights you up. My hope is that the work we do in-office serves as a catalyst for you to show up more confidently and frequently as your fullest self in the world.
I am keen to support you in discovering how therapy can impact and improve your life from day to day.
